The Relative Index for Streetlifting (RIS) provides the definitive method for comparing Streetlifting athletes across weight classes within the same gender. Developed specifically for All-4 competitions, this scoring system normalizes strength performance using comprehensive data from elite competitors. Updated annually to reflect evolving standards, RIS offers a fair benchmark for athletes, coaches, and competition organizers worldwide.
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Your RIS Score
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Ever tried SL? ๐คท
Beginner ๐ฃโ
Advanced ๐โ
Ever tried SL? ๐คท
It's complicated ๐ฎโ๐จ
Intermediate ๐
World-class ๐
A data-driven approach
The RIS scoring system is built on comprehensive data analysis of elite competition results. Data was collected from the All Things: Streetlifting database, specifically examining the top 10 performers in each weight class who competed before 2025 in the All-4 competition format. Both bodyweight and total performance figures were analyzed using robust regression analysisโa statistical technique that identifies the relationship between these variables by finding the curve that best fits the data points, while taking in account outliers. In simple terms, this process revealed how lifting performance typically scales with bodyweight among top athletes, creating a function that expresses expected total performance based on bodyweight. This function was then normalized to create the RIS Score. A research paper that describe the scientific methodology will be released soon.
This visualization shows the relationship between body weight (x-axis) and total performance score (y-axis)
for athletes across different weight classes. The size of each point represents the total score, with larger
points indicating higher scores. Hover over points to see detailed athlete information.
Integration
The RIS formula is available for free integration into any platform or application. You are welcome to use this scoring system without prior request for competitions, websites, apps, or analysis tools. We simply ask that you credit the creators of the RIS system in your implementation.
where BW is body weight in kg, Total is the athlete's total lifted weight in kg, and A, K, B, v, Q are the gender-specific constants defined above.
Microsoft Excel
Copy these formulas directly into Excel to calculate RIS scores. The formula references cells A2 for body weight and B2 for total weight, but you can adjust these cell references as needed.
For Men:
For Women:
Assuming A2 = Body Weight in kg, B2 = Total in kg
Google Sheets
For a more convenient implementation in Google Sheets, you can create custom functions that calculate RIS scores with a single function call:
Open your Google Sheet
Go to Extensions โ Apps Script
Paste the following code:
After saving the script, you can use the functions directly in your sheet:
=RIS_MEN(A2;B2) - where A2 is body weight and B2 is total weight for male athletes
=RIS_WOMEN(A2;B2) - where A2 is body weight and B2 is total weight for female athletes
Frequently Asked Questions
The 2025 Edition of the RIS includes several important updates while maintaining the core methodology:
Integration of all competition data from 2024, providing a more current reflection of performance standards
Inclusion of the new women's -52kg weight category, improving accuracy for lightweight female athletes
Implementation of a more robust statistical method that better handles outliers in the data
The fundamental approach remains unchanged, ensuring continuity with previous editions while offering improved accuracy based on the most recent competitive data.
Currently, the RIS system is designed to compare athletes within the same gender category. Due to significant differences in strength-to-weight ratio distributions between men and women and limited cross-gender competitive data, making accurate comparisons across genders is challenging with the current model. Each gender has its own set of reference data and constants used in the RIS formula to ensure fair and meaningful comparisons within the same gender group.
The RIS constants are updated annually to incorporate the latest competition data. This ensures that the scoring system remains current with the evolving standards of performance in streetlifting. Each annual update is labeled with its year (e.g., "RIS 2025 Edition") to help users identify which version they're working with. The 2024 version of the score can be found on our archives.
RIS scores typically fall within these ranges:
Below 70: Beginner level
70-80: Intermediate level
80-95: Advanced level
Above 95: World-class level
A score of 100 would indicate performance equivalent to the statistical average of top athletes in your weight class.
The RIS was specifically developed for streetlifting using data from All-4 competitions. While the mathematical model could theoretically be applied to other strength sports, the constants would need to be recalculated using sport-specific data. Using the current RIS constants for other strength sports would not provide accurate comparisons.
Special Thanks
We extend our gratitude to the organizations that have made this research and calculator possible through their support and collaboration.